Owizzblogs

  From humble beginnings in Bomet County, Kenyan entrepreneur Winnie Cheruiyot turned her passion for poultry into a thriving business, earning her first Sh350,000 from selling chickens—a journey that started with just 300 chicks. 📌 Starting Small, Thinking Big Winnie first ventured into chicken farming in 2015, acquiring 300 day-old chicks from KALRO, Kenya’s livestock research institute. She took part in comprehensive training programs covering feeding, vaccination, brooding, housing, record-keeping, and biosecurity—everything needed to run a sustainable poultry farm. Her dedication paid off after building a poultry house that met KALRO standards, allowing her to become a certified distributor of improved chicken breeds.  🌱 Meeting the Market Demand She received a second batch of 500 chicks (KC1 breed), 300 of them hens known for early egg-laying and fast growth. Once they matured, she sold them to farmers in Bomet and Kericho counties, where demand was high. The profits h...

Introduction: A Moment That Changed Everything I’ll never forget that day. I was sitting across from a guy I had been talking to for a few weeks. Everything was going well — until he said something that shattered my self-esteem: "Mbona unanuka kama samaki ameoza?" It felt like a punch to the gut. Embarrassed. Confused. Angry. But also — curious. Was he being rude, or was there something I needed to learn? That day led me down a path of self-discovery, understanding my body, and embracing hygiene not just for others — but for me. The Reality: Women’s Bodies Are Naturally Complex Let’s be clear: the vagina is self-cleaning and has its own scent — which is completely normal. That natural scent changes depending on: * Menstrual cycle * Hormones * Sweat * Diet * Sexual activity * Hygiene habits But sometimes, when the smell becomes strong, fishy, or sour, it may be a sign of an imbalance— not something to be ashamed of, but something to check. Common Causes of Strong Vaginal Odor ...

   Introduction: Why the Present Is All That Truly Exists Have you ever walked into a room and forgotten why? Or found yourself scrolling through social media, unaware of your surroundings? You’re not alone — our minds are often caught between the past and the future, rarely in the now. But here's the truth: the present moment is the only time we ever truly have. The past is memory, the future is imagination — and life is happening right now. Learning to be fully present isn’t just spiritual talk — it's backed by science, mindfulness practices, and real-life results. This blog dives deep into how you can be more conscious in the now and why it will radically improve your mental clarity, relationships, peace, and even productivity. What Does It Mean to Be Present? Being present means being fully aware and engaged  with what’s happening right now — not replaying yesterday’s mistakes or worrying about tomorrow’s bills. It's consciously choosing to experience this moment with...

  Money is more than just numbers — it’s a discipline, a mindset, and most importantly, a habit. Many people believe that their financial problems would disappear if they suddenly got a large amount of money, like Sh1 million. But the truth is: if you cannot manage Sh1,000 wisely, you will struggle with Sh1 million. Let’s break this down using real-life examples, simple logic, and easy-to-understand explanations. 💡 The Core Principle: It’s Not About the Amount, It’s About the Behavior Money doesn’t change who you are — it reveals who you are. If you're reckless, impulsive, or disorganized with Sh1,000, the same habits will multiply when you get Sh1 million. That’s why you see some people win lotteries or land huge deals and end up broke just a few months later. 📉 Real-Life Example: Poor Habits on a Small Budget Let’s say James earns Sh300 daily from his small hustle, totaling Sh1,000 in about three days. What he does: * Buys Sh200 airtime daily, even though he barely uses it * Ea...

  From Cracked to Glowing: How To Transformed Your Skin with a Simple Daily Routine Introduction: Your Skin Tells Your Story — Make It a Beautiful One We’ve all been there — dry patches, breakouts, rough texture, or a dull, tired look staring back at us in the mirror. The first photo? Not the most flattering. But the second? Smooth, soft, radiant skin that looks as healthy as it feels. If you’ve ever dreamed of transforming your skin from rough to radiant, this blog is for you. Let me take you through a skincare routine that doesn’t require expensive products or filters — just consistency, care, and a little self-love. --- Step 1: Cleanse — Wash Away the Day, Gently ✔️ Use a gentle cleanser (not bar soap!) every morning and evening. Look for one with natural ingredients like tea tree, aloe vera, or honey. 💡 Tip: Never sleep with makeup or dust on your skin — it clogs pores and causes breakouts. --- Step 2: Exfoliate — Remove the Dead, Reveal the Glow Twice a week, use a mild exfol...

  Losing weight quickly is a goal for many  especially when you're feeling uncomfortable in your own body or want fast results before an event. But how can you do it safely and effectively in just one week? In this blog, we’ll break down exactly how to lose weight in 7 days, including what to eat, what workouts to do, and what habits to avoid. Whether you want to shed 3kg or jumpstart a bigger transformation, this 7-day guide will help you reset your body and take control of your health. --- 💡 What’s Possible in One Week? Let’s be realistic: dropping from 120kg to 75kg in 7 days isn’t medically safe or realistic. However, losing 3 to 7kg in a week is achievable for beginners—especially if you change your diet and activity drastically. What you're mostly losing is a mix of: * Water weight * Bloating * Excess fat * Stored toxins And that’s a perfect way to get started! 🍽️ Sample 7-Day Meal Plan for Weight Loss  Morning * Warm lemon water with chia seeds * 2 boiled eggs wi...